Unbound Therapeutic Yoga offers tools to help process the effects of trauma that live in the body, mind, and emotions.
Together, we will move through practices designed with your goals in mind. Goals might include:
- Relieving the effects of anxiety or depression
- Understanding and healing from trauma
- Managing stress
- Sleeping better
- Understanding and living with grief
Yoga therapy differs from other forms of treatment and support in that the offerings are specifically designed for you and your goals. These one-on-one sessions may include breath work, movement, guided relaxation, or coaching – at your comfort level and pace.
Together, we will create a personalized plan toward healing.
Wondering if yoga therapy is right for you? Schedule a free 15-minute consultation
“I just had a yoga therapy session with Unbound Therapeutic Yoga and I can’t recommend it enough. Katrina sets an incredibly grounding and personal tone. She provides an authentic and inviting space to work through your individual challenges or awakenings.” – Samantha L.
“I met with Katrina with the intention to ‘strengthen the communication between my mind and my body’ — I’ve been wanting to get into more alignment because I feel relatively separate from my physical body: what is it communicating to me? Is it communicating to me? How can I be more in-sync overall?
After a brief intake session we got started. She seemed to have an array of exercises or activities to choose from, and the one she chose was stunningly effective. In minutes I was listening to clear, articulate requests from my knees. That was a first.
The whole session felt intuitive and relevant. Katrina has a knack for noticing the subtle but significant clues and guiding the session appropriately. I was impressed to say the least.” – Cory K.