Unbound Therapeutic Yoga offers tools to bring you closer to your optimal version of you.
Together, we will move through practices designed with your goals in mind, whether that may be:
- living with anxiety, depression or trauma
- living with PTS
- recovery from new or chronic illness or injury
- emotional well-being
- stress relief
- better sleep or
- grief support
Yoga therapy differs from other forms of treatment and support in that the offerings are specifically designed for YOU and your goals. These one-on-one sessions may include breath work, movement, guided relaxation or coaching, at your comfort level and desire for change.
You have your hands on the wheel, where would you like to go?
Together, we will create a personalized plan to begin the process of self healing.
“I just had a yoga therapy session with Unbound Therapeutic Yoga and I can’t recommend it enough. Katrina sets an incredibly grounding and personal tone. She provides an authentic and inviting space to work through your individual challenges or awakenings.” – Samantha L.
“I met with Katrina with the intention to ‘strengthen the communication between my mind and my body’ — I’ve been wanting to get into more alignment because I feel relatively separate from my physical body: what is it communicating to me? Is it communicating to me? How can I be more in-sync overall?
After a brief intake session we got started. She seemed to have an array of exercises or activities to choose from, and the one she chose was stunningly effective. In minutes I was listening to clear, articulate requests from my knees. That was a first.
The whole session felt intuitive and relevant. Katrina has a knack for noticing the subtle but significant clues and guiding the session appropriately. I was impressed to say the least.” – Cory K.