What is Therapeutic Yoga?
Therapeutic yoga is a way of harnessing the therapeutic benefits of yoga specifically for an individual. It combines the support of thousands of years of yogic tradition with a modern understanding of Western medicine.
At Unbound, we offer therapeutic yoga for a myriad of symptoms including:
- Trouble falling/staying asleep
- Stress
- Anxiety
- Depression
- Trauma
Interested in a therapeutic yoga session? Contact Katrina for a free 15-minute consultation, or sign up for a session. (All sessions currently remote).
Looking for a therapeutic yoga class? Join Katrina for weekly digital classes, monthly yoga nidra (guided relaxation), and trauma/resilience workshops on Awaken LIVE.
Read On:
Yoga Therapy: Need to Know (Yoga Journal)
What is Yoga Therapy? (Huffington Post)
The Distinction Between a Yoga Class and a Yoga Therapy Session (Yoga International)
