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What is Therapeutic Yoga?

Therapeutic yoga is a way of harnessing the therapeutic benefits of yoga specifically for an individual. It combines the support of thousands of years of yogic tradition with a modern understanding of Western medicine.

At Unbound, we offer therapeutic yoga for a myriad of symptoms including:

  • Trouble falling/staying asleep
  • Stress
  • Anxiety
  • Depression
  • Trauma

Interested in a therapeutic yoga session? Contact Katrina for a free 15-minute consultation, or sign up for a session. (All sessions currently remote).

Looking for a therapeutic yoga class? Join Katrina for weekly digital classes, monthly yoga nidra (guided relaxation), and trauma/resilience workshops on Awaken LIVE.

Read On:

Yoga Therapy: Need to Know (Yoga Journal)

What is Yoga Therapy? (Huffington Post)

The Distinction Between a Yoga Class and a Yoga Therapy Session (Yoga International)

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