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About Katrina

katrina2006: Katrina discovered yoga as a โ€œweirdโ€ thing to do in her hometown.

2011: A few years into running up and down the concrete shores of Lake Michigan, running-induced injuries grew loud enough to create a shift in lifestyle. Katrina took a full plunge into yoga with her first teacher training.

2014: The sister, daughter, and granddaughter of military veterans, Katrina decided to bridge the gap in her life between yoga world and military world. She started a yoga program at the Boulder Veterans Center and still teaches a weekly class to the vets. Itโ€™s her favorite class…donโ€™t tell the others.

2016: Katrina started Unbound, a private yoga practice for people who have experienced trauma and want to live better lives.

education

  • Yoga Therapy Level 1, 300-hour – Inner Peace Yoga Therapy
  • Mindful Yoga Therapy for Veterans
  • Functional Yoga Therapy – Inner Peace Yoga Therapy
  • Yoga Teacher Training, 200-hour – CorePower Yoga
  • Yoga Nidra Level 1 with Jeremy Wolf
  • Yoga Nidra Level 2 with Jeremy Wolf
  • Chronic Pain mentorship with Neil Pearson
  • Anxiety, Depression, and Trauma mentorship
  • Functional Yoga Therapy mentorship with Maria Mendola
  • Applied Anatomy certification – Yoga Workshop
  • NETA fitness certification – CorePower Yoga

Programs

  • 2012: Began teaching Yoga Teacher Trainers
  • 2014: Initiated Yoga for Veterans at the Boulder Veterans Center
  • 2016: Started teaching workshops for trauma and yoga nidra
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