“Sattva is growing in consciousness through self-care and right living.” – Durga
The idea of self-care is very attractive and can be so vague. I frequently hear students and yoga teachers (myself included) with the intentions of self-care, and when I ask what that means to them, it’s usually left as a question mark.
Does self-care mean going to bed at a certain time? If something tastes good, spit it out? Does self-care need to have a specific emotion or task behind it? Read more