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Classes + Workshops

All public classes on hold until further notice


KK-Pod1Yoga Tools for Trauma

Sundays, 9:00-11:00am MDT

  • September 13, 2020

  • September 20, 2020

  • September 27, 2020

PRICING  $50 Non-Member / $45 Member


Learn about the science behind the body’s natural responses to trauma and the tools yoga can offer to find relief.

In this series, we will:

  • Define trauma as seen through the lens of yoga

  • Explore the physiological impact of trauma

  • Learn about yogic philosophy related to how we process trauma

  • Practice yogic tools to process trauma through the layers of human-ness

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