Skip to content

Classes + Workshops

All in-person public classes on hold until further notice

DIGITAL CLASSES

Sundays | 9:30am – 10:45am | $8 drop-in | Gentle Vinyasa – Awaken Live

First Thursday of the month | 7:00pm – 7:45pm | $8 drop-in | Yoga nidra – Awaken Live

WORKSHOPS

KK-Pod1

Yoga Tools for Trauma

3-week series | Saturdays 5-7pm | Join for one, two, or all three sessions

  • December 5, 2020

  • December 12, 2020

  • December 19, 2020

PRICING 

  • All three sessions: $50 Non-Member / $45 Member
  • Individual sessions: $20 Non-Member / $18 Member

REGISTER HERE

Learn about the science behind the body’s natural responses to trauma and the tools yoga can offer to find relief.

In this series, we will:

  • Define trauma as seen through the lens of yoga

  • Explore the physiological impact of trauma

  • Learn about yogic philosophy related to how we process trauma

  • Practice yogic tools to process trauma through the layers of human-ness

%d bloggers like this: