It’s been snowing on the Front Range and we’re very excited. And very cold. But mostly excited.
With resorts starting to open for the season, we’re tuning up our edges, getting new boots fitted, and winterizing our cars for the trek up to our favorite mountains.
While we prepare for ski and snowboard season in all these ways, we also need to take some time to do a physical tune up as well. One of the best ways to prevent injury, build endurance, and strengthen muscles is through a yoga practice. Here’s why: Read more